25 FEB 2011

Been awhile I know, lots going on at work, with my Mom and just life in general. I had been having problems with my shoulder and elbow. Swimming was killing me and taking days to recoup from. I finally got into a Doc for the issues and he says it is most likely scare tissue build up in both cases. Gave me a shot in my elbow and I will be going to therapy for my shoulder. I have kept working out mainly walking, some running, bike and minor swimming in the pool or just walking around in the water no impact stuff. So the May Tri might be out for me, I am going to swim this weekend and see how it feels. My elbow feels a bit better but something just does not seem right. So to everyone else keep it up and stay strong.