I took Sunday and Monday off. I have met someone and she has been pre-occupying my thoughts so that's why I didn't do anything yesterday. She has been a huge positive for me. She is training for a half marathon this summer.
So since Tuesday of last week I have gone everyday for 60 minutes on the treadmill. I average between 3.15 and 3.30 miles not the greatest but a start. I lifted some today but nothing to really report but that will change and it will get better. I have a lot of aches and pains from being inactive and other injuries that I have gotten over the years. The shoulders are pretty bad so swimming is still a no.
My diet has gotten better but is something that I have got to keep on top of to start dropping some weight. was really bad on my off days but when you don't do any exercise the calories add up.
Well to all of you out there keep it up.
Tuesday, February 21, 2012
Thursday, February 16, 2012
Back again, 02/16/2012
I have had a good three days and I am taking it one day at a time. My first goal is just 60 min on the tread mill 5 out of 7 days. I have done it for 3 and my average distance is 3 miles, calories burned about 500. I have been keeping a food log in a notebook as well as using the site my fitness pal to track food and exercise. It is a pretty good site but I will need to stay on top of it, and since I am doing that I need to get back on here to support all you other people trying to live longer healthier lives. So my goal for here is going to be 4-5 times a week, keep you all up on me and me up on you. Keep up the hard work.
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