Well started today on the training for the triathlon. I got in 3.30 miles 630 cal. 60 min. on the treadmill variable hill setting at 3.3 speed. 3.0 miles on the bike variable hill setting 135 cal.
Felt pretty good today despite being ordered over on an extra shift. Kind of tired but I got the workout in a little earlier so I would not puss out later on. Emotionally I feel pretty good glad to get the holidays behind me.
Glad to see that you are working out again. Keep with it and exercise will totally improve your outlook on life. It is definitely a stress relief. Stay with it. Love ya.
ReplyDeleteWe have a few days short of 5 months to get this done. I know you, when you set your mind to something you get it done. I know you guys on 10's and 12's have a harder time getting in your workout than me, especially since the only obligation I have is mom and she is not to demamding. The big payoff is May 21
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